I'm not sure I am the most
graceful one on this earth....
....my friends may say I appear graceful, but take my word for it.... not so much. Especially if I tried
to strike a pose on a yoga mat.
No way. Not me. In fact, I would probably laugh too hard, trip, and make a buffoon of myself.
Some people are so gazelle-like, they can move this leg over their
head while that leg is somewhere in Alaska.
But let's get real, I do remember step aerobics folks. Many, (20+), years ago
I had a (male) friend who decided we needed to step aerobicise together.
When I met my husband, he came complete with a step. I warned him ahead of
time that it wasn't for me. At all.
So I have searched out more stationary means of relaxation.
Today, after a very hectic day, I needed to do a bit of "yoga."
My relaxation starts in the garden.
I bent and twisted.
(And I never fell to the ground.)
I felt graceful.
I felt rejuvenated.
No downward facing dog here.
Although there was a cute upward facing pug face wondering what I was up to.
And there was RELAXATION to the max.